Benefits of Drinking Water

Benefits of Drinking Water

by Aung Thein

06 May 2019



Benefits of Drinking Water

Drinking water is very important for human daily life. It has many effects for Human beings health. It delivers oxygen throughout the body. Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

1. It boosts skin health and beauty

With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

2. Weight loss

Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. "Preloading" with water before meals can help prevent overeating by creating a sense of fullness.

3. Helps your Health

It helps maintain blood pressure. A lack of water can cause blood to become thicker, increasing blood pressure. It prevents kidney damage. It lubricates the joints.

4. It forms saliva and mucus

Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

5. It cushions the brain, spinal cord, and other sensitive tissues

Dehydration can affect brain structure and function. Prolonged dehydration can lead to problems with thinking and reasoning.